Evolution of Self

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If you had asked me a year ago, or two years ago, if I would be where I am now, doing the things I’m doing now, pursuing the dreams I’m pursuing now, I would say “I wish”. I was still having a great year and it seemed to be what I wanted. The last year has seen so much personal growth in my life and in business growth. I am humbled yet proud of how far I’ve come. Instead of just “me” at the office I am leading a team of skilled, compassionate caregivers and helpers. The growing pains of learning new roles and stepping out of my comfort zone have taken some getting used to, but I am willing to keep up the learning. 

Additionally, my focus has evolved from being able to openly practice Functional Medicine to a deeper dive into the connections between body, mind and spirit. This has been a pivotal learning experience in my own life and feel it is a necessary part of WHOLE health. It has opened up my understanding of the importance of self-care, and that I cannot give from an empty cup. I am slowly working on practicing what I preach on a more regular basis and know that to honor the non-negotiables in my life, I am actually doing more to serve you. 

The recent loss of my sister showed me how many kind and supportive people are in my world, and I want to offer gratitude for each and everyone who sent a care, gave a hug, shared a kind word, or gave positive thoughts and prayers for my family. We felt every one of them. I am at peace knowing we will meet again and that she is still all around us. 

I am working on listening to divine guidance, allowing God to lead the way. I am aware when I am still and listen to the inner voice of knowing, I have the answers I need. With every storm in life, I look for the rainbow, the promise of a future. I look for the lesson and take every opportunity to grow. 

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Written by

Dr. Regan Tilley

Dr. Regan Tilley shares practical, root-cause health education for WHOLEhealth MHK patients and readers. Her articles connect everyday symptoms with nutrition, sleep, stress, hormones, and environmental inputs so you can make clearer decisions about your care.
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Medical disclaimer: Articles from WHOLEhealth MHK are for educational purposes only and do not create a physician-patient relationship. They are not intended to diagnose, treat, cure, or prevent any condition. Please consult a qualified clinician for personalized medical advice.

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